Online nutritional therapy consultations available now via Zoom
Evidence-based nutrition advice
Personalised nutrition plans for optimal health and wellness.
In my clinic, the advice is to keep it simple. Eat whole foods, organic (where budget allows), and focus on variety and inclusion, rather than restriction. My goal, through recipe suggestions, meal plans and health and wellness advice, is to help simplify meal times and inspire you to enjoy tasty food that is good for you, without counting a single calorie.
Holistic investigation into health conditions.
All the systems of the body are interconnected. Without taking a holistic, person-centred approach, you will not be able to identify the root cause of ill-health.
I believe strongly in treating the whole body and not just symptoms. A personalised, achievable nutrition and lifestyle plan can help you take control of symptoms and live your healthiest life.
Gut health.
You could say I'm a bit of a gut geek, but the gut is truly a fascinating place that occupies most of my research into nutritional health.
Billions of microorganisms live in our intestines and our 'friendly bacteria' are vital for good health. Achieving balance in the gut is key to a whole range of issues. When it is out of balance, you can experience bloating, gas, constipation, diarrhoea, heartburn, weight changes, autoimmune conditions, food intolerances, mood disorders and skin irritations.
My goal is to help you achieve optimal gut health, as I believe this is often the root cause of most illness.
Balance.
Diet, exercise and lifestyle need to be balanced to achieve optimal health. Excess of any of these pillars can cause our systems to become imbalanced. Our bodies are great at letting us know - we just have to listen.
My focus is on educating you in ways to incorporate healthy eating and exercise into your lifestyle and create an individualised plan to achieve your goals.
Book a consultation
One-to-one video consultations available now
.png/:/)
Free discovery call
Free
15 minutes
A free 15-minute conversation to understand your symptoms, describe the process, and see whether it's for you.
Initial consultation
£150
90-minute session
Includes an in-depth discussion of your symptoms, diet and lifestyle. You'll be referred for testing if necessary, and your personalised nutrition and lifestyle plan will be issued within 48 hours.
.png/:/)
Follow-up session
£80
45min-1hr session
A consultation to review progress, any new symptoms and test results (if necessary). An updated personalised nutrition and wellbeing plan will be issued within 48 hours.
Wellness programmes
.png/:/)
Three month 'Kick-start' package
£250
Three-month programme
A complete three-month programme of nutrition support to kick start your journey to wellness. Includes an initial consultation, two one-hour follow-ups, unlimited information handouts and recipe ideas, and ongoing support by email for the three month period.
.png/:/)
Six month 'Sustained Wellness' package
£500
Six-month programme
A long-term nutrition and wellness programme to support sustained health improvements. Includes an initial consultation, five one-hour follow-ups, unlimited information handouts and recipe ideas, and ongoing support by email for the six month period.
